A luminous, white smile is something that many people desire because it makes them look more vibrant and healthier. As a matter of fact, according to U.S. census data, 37 million Americans whitened their teeth in 2020. Professional teeth whitening has made brightening your pearly whites even more effective and long-lasting. However, you will want to get the most out of your treatment. You can do this by choosing smile-friendly snacks and meals. Read on to learn some great food choices to keep your teeth gleaming!
Calcium-Rich Snacks
It has been often told to children to drink their milk in order to grow up strong and healthy! Well, there is a lot of truth in that encouragement. Dairy products like yogurt, milk, and cheese contain lactic acid, which has been found to protect your teeth from cavities. In fact, researchers found that children who enjoyed yogurt four times per week had significantly less decay than their classmates who didn’t partake in the creamy treat. So, when you need a little “pick me up”, reach for some calcium-rich snacks in your diet to keep your smile white and healthy!
Crunchy Veggies
Although very simple, a snack of raw vegetables and a healthy dip can hit the perfect hunger spot! Vegetables, such as celery, carrots, and red bell peppers, are packed with vitamins that benefit not only your overall well-being but your dental health. Many people enjoy the satisfaction of something crunchy to munch on, which also has the ability to remove plaque and surface stains while also increasing saliva production. Veggies pack a powerful punch due to the ability to kill the bacteria that cause bad breath and keep your teeth strong and healthy…all while maintaining your dazzling smile.
Vitamin-Rich Foods with a Lighter Pigment
When considering what snacks and meals can dim your smile, it’s best to go by this rule: if the food can stain your shirt, it can probably stain your teeth as well. Therefore, it’s a good idea to opt for vitamin-rich foods that aren’t as darkly pigmented, such as celery, cucumber, and cauliflower. Not only will these veggies keep your smile bright, but they also take a while to break down when chewing, which allows them to clean your teeth in the process.
By partaking in these delicious choices, you are sure to not only thrive in your physical health but keep your grin bright and healthy for the year to come!
About the Author
Dr. Shauna Soltani is passionate about making people smile! She earned her dental doctorate at the University of Colorado School of Dental Medicine and is a member of several organizations, including the American Academy of Cosmetic Dentistry. With almost 20 years of experience, she provides a full range of services, including professional teeth whitening. To schedule an appointment, contact her through her website or call (720) 608-7770.
